The Journal Journey Guidebook: A Journal On How To Journal is the latest offering by Jackee Holder. According to Holder (author of 49 Ways To Write Yourself Well), no matter how busy or stressed you are, just taking ten minutes to journal can make a world of difference. By doing this you can:
• Improve your health and psychological benefits
• Gain a better perspective on life and work
• Take control and better manage your inner state
• Have a tool that is at your disposal 24 hours a day
To help you on your journey, Holder’s short guide also has blank pages and quotes to ensure you get into the groove of journal writing in 2014. More importantly, it’s free.